Making Fitness a Priority

World Class Fitness

Exercise and training is meant to build strength, increase endurance, improve your overall physical health, and balance your mental fitness. At Fit and Firm Gym, you get the right mix of training and instruction that will provide you with the results you want.

Words for the Wise: All workouts and warm ups are scaled to suit athletic abilities and fitness levels. 

  • Education & Coaching
  • Biomechanics & Technique

Personal Training
& Sessions Include:

  • Mobility & Flexibility
  • Strength & Endurance